5. Seek out the memories depression takes away and project them into the future. (See "10 Things to Help with Depression" for help. The variable here is the other terror, the fires flames: when the flames get close enough, falling to death becomes the slightly less terrible of two terrors. Being honest with yourself and responsible will make you breathe. There's surely more here that will validate your experience. No matter how many days youve spent crying and wishing things were different. Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad., I didn't want to wake up. SLEEP Get the correct amount, feel great. Your time to leave this world will one day come, dont cut life short. Unknown, In the midst of winter, I finally learned that there was in me an invincible summer. Albert Camus, Your pain is an opportunity for you to learn about yourself. Gary Zukav, I wont let my pain turn my heart into something ugly. "How are you doing?" Im tired of knowing its always coming back.. Motivational quote for depression: "The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light." -Sara Ajna. "It's so difficult to describe depression to someone who's never been there because it's not sadness. You are capable. Be proud of yourself. Its okay to be you just as you are. Unknown, If you have a friend going through a crisis, never say if I can help, let me know. It sounds vague, perfunctory. Unknown, In case no one told you today, you are needed, you are stronger than you think, you are doing great, you deserve the best, you are here for a reason, dont give up. You are allowed to feel messed up and inside out. For quotes from the most inspiring celebs, activists, and poets, look no further! Depression's cognitive dysfunctioncan and will wane. What Positive Motivational Quotes Can Help Me Through Today? "My life is just one constant battle between wanting to be alone, but not wanting to be lonely. But all I could was whisper Im fine., "I don't want to see anyone. Some days you won't brush your hair. You are not different. I'm more than my sweaty palms, I am so tired. And yet nobody down on the sidewalk, looking up and yelling Dont! and Hang on!, can understand the jump. They dont need to show their badges. They don't come out smooth and in conjunction with your brain the way normal people's words do; they come out in chunks as if from a crushed-ice dispenser; you stumble on them as they gather behind your lower lip. I know how deeply it cuts you. forever. Family Depression Dep Quotes & Sayings . She says she feels good but she's in a lot of pain. It is easier to say, 'My tooth is aching' than to say 'My heart is broken'.. What Is Depression? I'm more than my sadness, more than my irritability, more than the things that cause my fragility. "Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. That doesnt make you antisocial or cause you to reject the rest of the world. - Tony Soprano. Dont let anyone tell you youre crazy or broken. Then one day you realize what you lost is yourself. So sad that I completely shut down. A great way to address depression is to acknowledge it and its symptoms through quotes and personal experiences told by people with the mental illness. Make no mistake about people who leap from burning windows. Depression is about as close as you get to somewhere between dead and alive, and its the worst. Whether you have depression or know someone who does, these 25 quotes can help you understand more about the mental illness and how you can make a difference in peoples lives who may also be suffering from it. Hermann Hesse, Dont cling to yesterday. Hold on to this hope: You can get better from depression.. // logged into Facebook user but not a GR app user; show FB button I want to cloak myself under its heavy weight and breathe it into my lungs. It is a form of grief for yourself, and for the culture you live in going so wrong. Act the way you want it to be and soon you will be the way you act. Iyanla Vanzant, Nothing has a hold on your mind that you cannot break free of. Sometimes, people resort to self-harm to relieve emotional pain. Im tired of being tired and Im tired of being sad., So you try to think of someone else youre mad at, and the unavoidable answer pops into your little warped brain: everyone., I feel so disconnected from the world, and I feel like no one even notices me or cares about me anymore.. Maxime Lagac, It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. Be curious about your own mind, your fears and your sadness. Gabby Bernstein, I was blaming instead of taking responsibility. Sometimes it's the smile we fake. Do not become bitter or hostile. , Sad Family Quotes "No one can break my heart like my father did." "Dear mom and dad, I wish you knew I was trying." Sad Family Quotes parents "Tears come from the heart and not from the brain." "In a family, the sadness of one is the sadness of all." Sad Quotes For Family "Parents kill more dreams than anybody." - Spike Lee When it comes down to it, there is no reliable "Am I Gay test", so the only way, Every woman on earth has fantasized about some explicit sexual fantasy that she may or may not have been too ashamed to talk about. Youre just sick of the tunnel., When depression takes over and I cant push through it, I have to close my door and shut the world out. Look at these examples of negative thoughts. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore., It's not all bad. I am tired, but not powerless. No matter how bad things are right now. At the same time, though, you hate how nobody notices how torn apart and broken you are. Whether it's your girlfriend or your wife, this top ten, Rape victim stories can be very difficult to read, frightening and emotionally draining for some but stories of rape show other victims that they are not alone in their struggles. Despite the common use of the word depression, many people may not understand how problematic the illness can be and how universal it is. By Meaghan Summers Written on Jun 03, 2019. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. ", "She was drowning, but nobody saw her struggle. ", "I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. A family member diagnosed with depression needs help from professionals and their loved ones. "You're just another picture to burn.". A bruise in your mind. In the end, this will help WisdomQuotes become better. Mignon McLaughlin, We cant take away the suffering of others. Maxime Lagac, Numb the dark and you numb the light. Jason Garner, What not to say to someone with anxiety: quit being dramatic, you need to toughen up, youre just lazy, when are you going to grow up?, pull yourself together. One-liners, short depression quotes, sayings, thoughts, and captions for your bio, social status, self-talk, motto, mantra, signs, posters, wallpapers, and backgrounds. Top 10 Depression Quotes. You just got to be careful not to touch it where it hurts. Its because theyve been strong too long. Johnny Depp, I think the saddest people always try their hardest to make people happy. The person in whom Its invisible agony reaches a certain unendurable level will kill herself the same way a trapped person will eventually jump from the window of a burning high-rise. You feel alone. You can patch up your wounds, lift up your head and move on. They're the only ones you can depend on.". Updated January 13, 2023 by BetterHelp Editorial Team. ", "Saying "I'm tired" when you're actually sad. Its mine. Inspirational You arent a machine with broken parts. The difference between depression and sadness is sadness is just from happenstance whatever happened or didnt happen for you, or grief, or whatever it is. . she says she's okay. "Depression is like a bruise that never goes away. . It is a necessary thing to feel. It just takes time, hope, and work. ", "I hate this feeling. "I thought by masking the depression with silence, the feelings might disappear. I stare blankly at the wall and it doesn't matter what you say to me. Thibaut, Only stepping out of old ruts will bring new insights. Quotes on What Depression Is "Mental illness is so much more complicated than any pill that any mortal could invent." -Elizabeth Wintzel "Depression is the inability to construct a future." -Rollo May "It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. About each other? Paulo Coelho (Hippie), With depression, one of the most important things you could realize is that youre not alone. Depression is like cancer.Barbara Kingsolver,The Bean Trees, Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. } Unknown, All obstacles that are perceived with love can transform into the greatest life lessons. One has nothing to say. "Depression is being colorblind and constantly told how colorful the world is.. Angelina Honey Bee and Libby's St. Patrick's Day Adventure is a delightful children's book about a curious little girl named Libby who learns about St. Patri. Keep in mind that this is only a symptom -- it will lessen in time. ", "Depression is the overwhelming sense of numbness and the desire for anything that can help you make it from one day to the next. Help Yourself. "I found that with depression, one of the most important things you could realize is that you're not alone." Dwayne Johnson 2. We must stand up and move on to the next action. Most important quote in this digital era that we must learn is Facebook is virtual prison which keeps dead relationships alive forever. I might as well be dead. Allow yourself to rest, deeply. Osho, In the flame of awareness all problems are finally resolved. Just do what you can and forgive yourself for what you can't. Keep moving. It can make you feel too sick to help yourself. Nothing. Related Topics. Youre mentally and physically drained. You talk, but you wanna be quiet. EXERCISE Our body needs to be stretched. Hannah (13 Reasons Why), I struggled with anxiety and depression and questioned whether or not I wanted to be alive anymore. trustworthy health. You can find him on Twitter, Facebook, Pinterest, LinkedIn, Instagram, YouTube. It tells you youve always felt this way, and you always will. Unknown, My darling, you hold so much sadness in your eyes, I can almost touch the scars of your soul and cry. Alexandra Vasiliu, Angry is just sads bodyguard. Liza Palmer, Make peace with your broken pieces. r.h. Where life begins and love never ends." "Family is not an important thing, it is everything." "In time of test, family is best." - Burmese Proverb "Family gives you the roots to stand tall and strong." "The love of family is one of life's greatest blessings." Blessed Family Quotes Images Remember that being down doesn't last forever. When somebody dies after a long illness, people are apt to say, with a note of approval, "He fought so hard." I know these guys very well. Depression is all about If you loved me you would., When you're surrounded by all these people, it can be lonelier than when you're by yourself. The trees are sad and all the butterflies have broken wings.. Clean pain, that leads to a clean break, that allows you to heal. You cant rewind the past. But how about mindfulness meditation? Enjoy these short depression quotes that beautifully sum up depression's feelings and symptoms in a few words. You are more than your thoughts. This site complies with the HONcode standard for In the end, thats what you must do: keep moving forward. Depression is nourished by a lifetime of ungrieved and unforgiven hurts. ", "There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' 2023 HealthyPlace Inc. All Rights Reserved. Why not try keeping a positivity journal? A few years later, he started his first website to share his love of quotes. Depression is very different., Depression isnt just being a bit sad. It's okay. So you just keep quiet., Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don't know what work these conditions are doing inside you? It doesnt have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. Self-harm, also known as self-injury or self-mutilation, is a coping mechanism used by a surprising number of people. You just have to stop letting them control you. Dan Millman, Just because you carry it well, doesnt mean its not heavy. Unknown, The more we forgive, forget and let go, the less defined by our past we are. Unknown, Life is way too short to spend it at war with yourself. Unknown, Why worry? Unknown, Related: Coping with Depression (helpguide.org), List of people who had major depressive disorder (wikipedia.org), This pain you are feeling is not a pathology. Salinger, Do not get lost in a sea of despair. Youll be fine. There are some things we must learn here. Here are the quotes that can give you advice and hint to what you should look for. }); Not really. The part of you that worries it will always be this way. Self-harm includes the stereotypical. Unknown, It is easy to be heavy: hard to be light. It is sadness that has a direct cause. A bruise in your mind. We are solely responsible for constructing our depression. Its the only way I know how to survive., "Monsters are real, and ghosts are real too. But, in fact, depression is not a side effect of cancer. One day at a time. He has been collecting quotes since 2004. The frequent attempt to conceal mental pain increases the burden: it is easier to say My tooth is aching than to say My heart is broken., The worst type of crying wasn't the kind everyone could see--the wailing on street corners, the tearing at clothes. Just because you cant see mental illness like you could see a broken bone, doesnt mean its not as detrimental or devastating to a family or an individual. Demi Lovato, Shes battling things her smile will never tell you about. Jonny Ox, People cry, not because theyre weak. Maxime Lagac, Real change requires a desire to change. This life is worth the struggle. I didn't want to wake up. Subscribe and get FREE meditation, mindfulness, and self-improvement content in your inbox, twice a week. Eckhart Tolle, Youre tired. And begin again. You wake up in the morning just to go back to bed again., What is depression like? Welcome back. You never stop, never get to rest. But my husband was so incredibly supportive and always got me out of it. Heres a list of 130 of the best depression quotes I could find. What we can do is show up for them. Youre not broken. Signs You Are Gay, Rape Victim Stories: Real Stories of Being Raped, HONcode standard for But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.". I don't exist.". His goal was to understand his pain, his depression, his fears, his lack of motivation and inspiration. You are not weak. When you. He also studied at the Hong Kong Polytechnic University. But they don't. Retrieved Well, then, love your suffering. These saddest depression quotes express the emotion eloquently. ", "The worst kind of pain is when you're smiling just to stop the tears from falling. I am sad all the time and the sadness is so heavy that I can't get away from it. ", "Depression is a prison where you are both the suffering prisoner and the cruel jailer.". I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full., When you're lost in those woods, it sometimes takes you a while to realize that you are lost. Did you know that forcing yourself to be happy is a warning sign of depression? Sin "You have to die a few times before you can really live." - Charles Bukowski "She has love in her words, pain in her silence." - Laura Jane "My heart hides so many wounds that never bleed." - Alexandra Vasiliu You are resilient. But hiding your feelings (or lack of feeling, numbness) won't help you get well. You dont have to wait for things. You made it, another day. Famous The content produced by YourTango is for informational and educational purposes only. "You say you're 'depressed' - all I see. To help you develop a calm, peaceful and powerful mind. If you know someone whos depressed, please resolve never to ask them why. @LifeMathMoney, Nobody else can destroy you except you; nobody else can save you except you. Gabby Bernstein, The soul is healed by being with children. The pain and suffering you feel as you go through depression is challenging to go through. If youve done the very best you can, worrying wont make it any better. Walt Disney, Ive had a lot of worries in my life, most of which never happened. Mark Twain, Dont believe every worried thought you have. ", "People don't die from suicide, they die from sadness. Theres a mix of causes biological, psychological and social. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. You too can 'battle' depression instead of 'suffer' from it. Related Topics. Just keep moving forward. ", If you are chronically down, it is a lifelong fight to keep from sinking.. "The difference between you and me is that when you wake up, your nightmare ends.". That is the process. But you need to listen to this signal. Some days you may stay in bed all day. I used to be good friends with my depression, saying oh I'm so depressed, or life is terrible. Drink a glass of water. And you need to be. To give voice to our secret loneliness, our shame, our broken hearts, boredom, and brilliant rage! It's always there, though.Jeffrey Eugenides,The Marriage Plot, Its a recession when your neighbor loses his job; its a depression when you lose your own.Harry S. Truman, If you could read my mind, you wouldn't be smiling.Tamara Ireland Stone,Every Last Word, I wanted to tell people, "My depression is acting up today" as an excuse for not seeing them, but I never managed to pull it off.Ned Vizzini,It's Kind of a Funny Story, Take a shower, wash off the day. Andy Grove, The Universe has your back even when things arent working out the way you expected. The more self-knowledge youll have, the better youll feel, eventually. What does your depression feel like? Winning Trevor Noah (The Daily Show), I was hiding out from the celebrity thing, I was smoking way too much dope. Joe Dispenza, The shadows are as important as the light. Depression is an illness that can be quite hard to see. Hopelessness feels horrible. May you be safe. "I will be stronger than my sadness." Jasmine Warga, "My Heart and Other Black Holes" "In three words I can sum up. Your broken heart. You wont even be sure, whether the storm is really over. You have to go to them sometimes. Dolly Parton Life, Strength, Being Strong 125 Copy quote Show source Until you've had depression I don't think you're qualified to talk about it. Just a moment while we sign you in to your Goodreads account. ", "When you have depression simply existing is a full-time job. Because they know what its like to feel absolutely worthless and they dont want anybody else to feel like that. Robin Williams, What we dont need in the midst of struggle is shame for being human. Brene Brown, Sometimes, all you can do is lie in bed, and hope to fall asleep before you fall apart. William C. Hannan, People in therapy are often in therapy to deal with the people in their lives who wont go to therapy. Unknown, Never give up on someone with a mental illness. Short Depression Quotes "Angry is just sad's bodyguard." - Liza Palmer "Make peace with your broken pieces." - r.h. What people never understand is that depression isnt about the outside; its about the inside., Depression is more than being sad over something that happened. Nothing changes if nothing changes. "If you know someone who's depressed, please resolve never to ask them why. The absence of hope. If youre struggling with depression right now, you can try this guided meditation for suffering to help you overcome being depressed. Because she just smiles", "I wish I could go back to a time when I could smile and it didn't take everything in me to do it. If you have a friend or family member with depression, or seek understanding and have depression yourself, read these quotes. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. If you choose buy through links on this page, we may earn a little commission at no extra cost to you. May you be filled with love. Note: Any of the quotes here should be not taken as medical advice. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.Elizabeth Wurtzel,Prozac Nation, There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' "We remember their love when they can no longer remember.". ", "So you try to think of someone else you're mad at, and the unavoidable answer pops into your little warped brain: everyone. RELATED:This Comic Sums Up Exactly What It's Like Living With Depression. If you've never had depression, these quotes can help you understand what someone with depression endures. And breathe. Be there for them when they come through the other side. I was having a much better time asleep. ", "You hate when people see you cry because you want to be that strong girl. Youre adaptable. Have you ever found yourself standing in awe of your friends or colleagues who are morning people and wondering what, You're at the movies or watching late-night television when you hear music that serves as an immediate warning that something, Undergoing therapy and taking the right medications are proven ways to manage ADHD symptoms. Slow down today. When you suffer from depression 'Im tired'means a permanent state of exhaustion that sleep doesnt fix.. Sadness is more or less like a head cold- with patience, it passes. Hurt Family Quotes "Family no one can hurt you as bad as they do." - Unknown "It hurts the most when your own family betrays you" - Unknown "If I cut you off, chances are, you handed me the scissors." - Unknown "You don't know hate until your own family comes against you." - Unknown Its the very wrestling with our problems that can be the impetus for our growth. Inspirational depression quotes keep you focused on what's important. Get meditation, mindfulness, and self-improvement content in your inbox. We don't kill ourselves. Haruki Murakami, The faster you accept reality, the faster you find peace of mind. Depression is like a bruise that never goes away. I have depression. It is that they cant see the problem. Seneca, No amount of social media will replace a hug, an handshake and a real look in the eyes. A response isnt always needed, but a compassionate ear is. Winnie the Pooh, Related: Joe Rogan and Johann Hari on Depression and Anxiety (YouTube video). Jason Garner, What if we werent so hurried to find the answers? Maxime is a father of two, INFJ and also loves running. A lot of what passes for depression these days is nothing more than a body saying that it needs work. Best Quotes You are beautiful. G.K. Chesterton, No darkness lasts forever. Family. But a loving family can conquer all obstacles. I'm more than my loneliness, more than my annoyance, more than the things that cause my avoidance. Pathological Liars: Relationship Scam Artists, Depression Quotes & Sayings That Capture Life with Depression, Is My Husband Gay? We are simply defeated by the long, hard struggle to stay alive. the fear of falling remains a constant. And they are inclined to think, about a suicide, that no fight was involved, that somebody simply gave up. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end., I can't eat and I can't sleep.
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