As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. If it does, they wont be using their body symmetrically to rotate and instead will just push forward with their hitting side. Its absolutely terrible in matches. Heres an example of Yan Ans forehand loop in training: Notice how on the forehand loop, Yan An is using almost entirely the waist and the shoulder in terms of upper body movement to rotate through the ball, and how often his shoulders rotate past the point of ball contact. You can read our previous blog on how to hold the table tennis racket in the best way to learn the difference between these different grips. Would love your thoughts, please comment. Combing a rubber well-balanced between speed and rotation, Dignics 80, and Super ZL Carbon-equipped racket Zhang Jike Super ZLC guides your play to not only a powerful but also a stable higher level. Worked today on accelerating AT contact instead of INTO contact and things are now working quite well. The players will stop catching the racquet instinctively by themselves when they are in such situations if we let them do that. The follow-through should bring your racket head as low as your knees (below your waist). Cross-court hitting is the best way to get your eye in at the start of each session, and as such, it's the table tennis practice . The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. Players have more contact time with a slow push, so the ball would have more spin. Assists students to hold the finish longer, thus enabling them to learn a good swing quicker because the student is giving themselves the opportunity to feel the swing. Strike 1. Advanced players frequently use the fast push, but it requires better timing. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. Finish the shot with the weight of the body on the front foot and slightly raise the back foot. Dreamstime is the world`s largest stock photography community. Once mastered, the forehand drive willbecome one of your most used table tennis shots. But when they play a match, they will of course accelerate their racquet at much higher speeds and might actually hurt themselves trying to catch it. These cookies will be stored in your browser only with your consent. The login page will open in a new tab. Transfer your body weight back from the back foot to the front front. 6. The straight-line path will change a little bit at the very end. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. I do swing the racquet inside a bit daily though to keep muscle memory active, etc. The racket angle can be slightly opened at 45 degrees or even larger. The forehand follow through should go where? Three Time US Olympian Lily Zhang gives insight into how to better understand the process of analyzing your table tennis match videos! 7. I'm 23 years old and this is my second year as a full-time coach. Contact us without hesitation! He's played in national team & individual competitions, although he prefers the more relaxed nature of a local league match! Catching the racquet & holding the finish allows students to see if they have finished well. The Forehand Trailing 2-0, the Korean crusader came back to win the second round encounter 7-11, 6-11, 12-10, 11-9, 11-8 in 30 minutes. Heres one example: But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. After logging in you can close it and return to this page. Backswing After contact, your feet should remain in a neutral or slightly closed position. Forehand Drives and Loop Drills. This is the position you should always try and return to after playing your shot. Players are supposed to hit the ball much softer and have more control. The purpose of the study was to investigate biomechanical characteristics of the forehand stroke production in adult and young tennis players, such as body segments cooperation, separation angle (x-factor) and max speed of a racquet. Were trying to, Hi Antonio, Good question. 4. I completely agree with everything hes saying during the video, although I dont think his demonstration technique always matches up. Forehand push can also be used as a transition shot to prepare for a more aggressive play. What makes table tennis so popular is the ease of which to pick it up. Wilson NC 27896 Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. Every other shot thereafter are simply techniques applied to these two basic positions. Up toward the face like a salute The backhand follow through should go where? Stand quite close to the table, an arms length away. 2. Players have to find their best open angle through consistent practice. This technique also causes a shorter backswing, gives a feel of pocketing, and makes finding the ball on fast shots easier. Push This is the basic backspin shot used to . Once you're ready to hit the ball, rotate your body back forwards. Up towards the face like a salute B. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. Ill keep on trying to combine the two. For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.) Sport Exerc., 9(Proc1), pp.S161-S168. Tennis Slice Serve Technique Vs Flat And Topspin Serves, How Playing Slow Tennis Improves Your Game, Why Open Stance Forehand Always Comes Before Neutral Stance, Forehand vs One-Handed Backhand Technique And Feel Comparison. As we mentioned, an open angle helps you to add more speed to the stroke, while a closed angle leads to more spin. Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. It is also used to correct the stroke in case the player was not turning their body through the stroke or if their non-hitting arm was dangling on the side of the body and thus disturbing the balance of the player through the stroke. Rublev has won 12 ATP Tour singles titles. I find that feed balls are obviously ok but in a match, if Im faced with a short ball and all of a sudden Im running up to it, it takes a lot of cerebral power to not do the usual and to trust my new swing. Tell if the ball can be attacked. Then, in time, only look for that feel if, of course, you do feel some benefits. Thats right, there are only a limited amount of scenarios where the forehand push should be played. PRIVACY NOTICE, TOP 10 Another difference between a forehand drive and a forehand push is the open angle of the racket. You cant play a forehand drive off a short ball (that would be a flick) and you cant play a forehand drive off a backspin ball (that would go into the net). The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. This is so timely. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. There are essentially two basic positions to learn the forehand and the backhand. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. The ball should be hit before its peak with a fast motion. There are lots of ways to follow through on a stroke. Forehand Technique original sound - Rektittennisclub. As we mentioned in the third step, beginners can start by opening the racket at 45 degrees. 1. Here are my key coaching points. Your follow-through should follow the ball to the direction youve aimed The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. Blade: Stiga WRB Offensive Classic | Forehand: Calibra LT | Backhand: Xiom Musa Heres why. But if a tennis player, for example, doesnt catch the racquet in the follow-through but does rotate the body well through the shot, then we may not have to ask them to catch the racquet. Wanna start your own business but no idea about where to stock? There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. How To Use the tennis backhand follow through. Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. They break the video down visually into 4 stages of the shot, providing useful demonstrations at each stage. It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. . It can be played whenever a ball is received at a medium height with minimal amounts of spin. Technique is honed so one can hit the ball with less effort and with more accuracy. He never explained it me why I have to catch the swing though. It enables the player to return the opponents service using the banana-flick before executing powerful topspin strokes. CENTREFOLD 25 Once youre ready to hit the ball, rotate your body back forwards. Email Thanks for submitting! MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. You'd normally play the forehand drive close to the table when your opponent's return is a little high. Emil. However, it is still important to snap through with the forearm and wrist to maintain control as well as add spin and speed. completion of the backswing, (3) impact and (4) completion of the follow-through. 2. With the forehand push, you should always be playing the ball ahead of your body, across to the forehand side. Innershield Layer ZLF is a blade for a chopper that requires less bounce and is recommended for the chopper who seeks a more defensive game. In conclusion, mastering the forehand push is an essential part of a comprehensive table tennis game and can significantly improve your overall performance on the court. This is because its easy for the opponent to lift up and create attacking opportunities. Oh, thats why my coach has been reminding me to catch the swing. Remember, you dont get 15:0 in tennis because you executed your technique correctly. Hi Humerothoracic joint angles at key instants for the flat (FFH) and topspin (TSFH) forehand . File Photo Credit: Chandran Mookken/SportSG File Photo Credit: Chandran Mookken/SportSG When we play a real tennis match and were pushed by our opponent in many difficult situations, we need to be able to improvise by freeing our arm and body to do whatever is necessary in that situation in order to hit the ball how and where we want.
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